start your journey. this time it will be for good.
GfM is a weekly, interactive, video-based training program that gives you the keys to growing an active routine for busy moms who want life-changing results.
Whether you’re too focused on your daily duties to make time for yourself, or are already sports-oriented and ready to challenge your limits, GfM will guide you to executing at your highest level. It’s designed to help you unlock your barriers and create the space to take care of yourself, relieve stress, and recharge your energy.
Hi, I’m Giorgia.
I’m a busy mom, a former Judo athlete and nurse and a wife.
I created Giorgia fitMindset to facilitate and encourage you in building a lasting active lifestyle.
It took me 30 years to learn how to listen to my body and mind’s needs, and I know how hard it is to find the space to take care of yourself. I understand what a messy life looks like; constantly feeling overwhelmed and not being able to prioritize.
That’s why I am here to teach you step-by-step how to listen to your personal needs and create a dedicated space to fulfill them.
Do you feel that…
You don’t have enough time to exercise?
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You’re already too exhausted? Too tired?
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You want to, but you don’t know how to incorporate a workout into your schedule?
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There is a lot on your plate right now and you don’t have the space/energy to add something else?
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My workouts { and this site } are devoted to helpING you start your journey toward an active lifestyle and a fit mindset.
HOW DOES IT WORK?
step 1.
Attack your barriers
Whatever your excuses are, we’ll address and manage them.
step 2.
get your body moving
Experience a GfM class
and get your free trial workouts.
step 3.
set your goals
Fill in your Personal Evaluation form,
focused on your unique needs.
step 4.
leverage the ongoing mentorship
Utilize all the support of having
a personal trainer just for you.
what you’ll get
Giorgia fitMindset is a weekly fitness routine.
You just need to go with the flow and you will receive all of its benefits.
Strength conditioning workout routine
GfM classes are a great combination of cardio and strength exercises, available on Zoom, in person or offline. The workouts are medium-high intensity, blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance and endurance.
a fitness nurse
I will become your fitness coach, and I wholeheartedly care about you. I am always in touch with my students, motivating, encouraging, and giving advice and modifications based on their personal needs. That’s why your GfM journey begins with a chat with me - I would like to get to know you first!
a supportive community
Joining the GfM program is not only about working out, but also changing your daily mindset. Our community will support you in establishing your new active lifestyle. Through our Whatsapp private group, you will feel more motivated by a community than ever before.
is giorgia fitmindset right for me?
If you are an ambitious, busy mom who wants to learn how to embrace an active life, Giorgia fitMindset will take you there.
If you are looking for a positive spirit that supports you in creating your own space for taking care of yourself, Giorgia fitMindset fits your needs.
At Giorgia fitMindset, we make the challenges of staying fit and active easier.
they do it. so can you.
Mental strenGTH.
Bia, originally from Brazil, now living in the USA.
“To me, GfM is life. Before joining I was feeling pretty down because of the state of the world. Then, I met GfM. I found way more than exercising. I found a community, the support I needed. I saw that the trainings not only changed my body, but also gave me the mental strength that I was looking for.”
A new life’s Chapter.
Hojin, full time mom of two kids.
“I have kids to take care of, and GfM gave me a personal trainer. It’s so efficient and time-saving. I was never a sporty person, but GfM changed me completely and I now enjoy my day full of energy. In summary, GfM opened a new chapter of my life. I am now the strongest, most active, and most satisfied person I’ve ever been.”
Ingrained routine.
Elyse, currently in her last month of her consistently active second pregnancy.
”After my second GfM class I thought: ‘Wow, can I really do this?’ But sticking with a consistent schedule showed me that yes, I can! I truly don’t even think twice about joining the workouts now. Before my pregnancy, the hour to myself during each workout gave me the space to come back as an even more energetic and engaged mom. Not to mention, I was in the best shape of my life. Now that I am pregnant, the workouts have kept me consistently active and healthy.”
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.