"Empowering New Moms: Your Essential 6-Week Post-Labor Recovery Guide for Navigating Rest, Strengthening, and Renewal” – expertly crafted to guide you through a holistic journey of physical healing, mental well-being, and embracing the transformative joys of motherhood. This comprehensive guide employs a strategic building-up method, progressing week by week, to gently transition you from those early days of rest and recovery to a renewed state of strength and confidence.

With a carefully curated array of exercises, ranging from kegel routines and gentle walks to targeted squats, stability ball movements, and strength training, each week introduces new dimensions of activity that resonate with your post-labor body's needs. Seamlessly intertwined with practical advice for self-care, nutrition, hydration, and social engagement, this guide is your steadfast companion, supporting you as you rediscover your body's resilience and embark on this remarkable chapter of motherhood.

Here you’ll find:

• Tips & Advice to survive the first weeks after birth

• Exercise schedule to gently work on your Pelvic Floor and Core

• Video lessons with balance and strengthen exercises 

This is for you if:

• You just had a baby

• You want to have fast Pelvic Floor recovery

• You want to take care of your new body before exercising again 

At the end of the guide you’ll be able to:

• Start exercising

• Have your Pelvic Floor and Core ready to be rehab 

• Work on establishing a new active routine