BE ACTIVE WHILE LIVING A BUSY MOM LIFE.

Learn how to prioritize and create space for some good active self-care.

"Active Life" workshop is a transformative journey designed specifically for busy moms seeking to live an active and fulfilling life. In this empowering session, we will explore essential principles that serve as cornerstones for prioritizing self-care, ensuring that you can show up for yourself amidst the demands of motherhood.

The workshop kicks off with an insightful discussion on key principles such as adjustability, frugal living, bravery, perseverance, friendships, respect, efficiency, balance, and Ikigai—the Japanese concept of finding purpose in life. These principles form the bedrock of creating a sustainable and active lifestyle tailored to the unique challenges and joys of being a mom.

The interactive segment of the workshop is where the magic happens. You'll engage in exercises to identify and articulate your own life values. This self-discovery process will lay the groundwork for establishing a personalized and meaningful active routine that aligns with your aspirations and commitments.

As we conclude, I'll share practical tips and advice on integrating these values into your daily life, helping you establish a realistic and achievable active routine. Whether it's finding time for exercise, nurturing relationships, or practicing self-care, the "Active Life" workshop equips you with the tools to navigate the delicate balance of motherhood while prioritizing your well-being.

What you will get: 

• 1 hour live class

• Video recording to play whenever you want

• Empowering and motivational tips to build an active routine 

• Advice and tools to make it real. 

This is for you if:

• You live a busy life and you can never find time to exercise

• You have kids and you are always running errands

• You are an ambitious working mom or entrepreneur 

• You feel overwhelmed and you need more selfcare  

• You want to be organized but you don’t know where to start

• You like to be present and you are not able to say NO

• You want to be active and have control on your body and mind

Here’s what you’ll learn:

• Tips and tricks to build a sustainable long lasting active routine.

• How to respect your own body and mind needs.

• How to find the space to exercise and take care of yourself.

• How to create the mindset to lead an intense but organized life.

Join us in this empowering journey, where you'll not only discover the path to an active life but also build a community of like-minded moms dedicated to embracing health, joy, and fulfillment amidst the busyness of motherhood. It's time to thrive, not just survive.

Welcome to the "Active Life" revolution!