The "Active Whys" workshop is an inspiring and introspective journey where we delve into the power of internal motivation that drives us to show up for ourselves. In this session, we will explore the diverse and compelling "Whys" that fuel our commitment to an active lifestyle.

The workshop begins with a deep dive into some of the most popular motivational factors, including body shape, aging gracefully, overcoming excess, preventive health, energy charging, viewing workouts as life training, and breaking free from the confines of our comfort zones. By understanding these intrinsic motivators, we lay the groundwork for a sustainable and purpose-driven approach to staying active.

During the interactive segment, you'll embark on a personal exploration of your life priorities, external influences, and internal motivations. This self-discovery process will help you unearth the unique "Whys" that resonate with your journey, providing a solid foundation for creating a meaningful and lasting active routine.

As we wrap up the workshop, I'll share practical tips and advice on translating your motivations into actionable steps, helping you establish an active routine that aligns with your values and aspirations. "Active Whys" goes beyond the surface, guiding you to tap into the deeper reservoirs of motivation that will keep you committed and inspired on your fitness journey.

What you will get: 

• 1 hour live class

• Video recording to play whenever you want

• Empowering and motivational tips to work on your Internal Motivation

• Advice and tools to use your Whys to show up for yourself

This is for you if:

• You would like to be active but you miss the right motivation

• You are procrastinating to join a gym

• You exercise sporadically 

• You go from months of intensity to nothing  

• You get upset when comparing yourself with your younger version

• You used to be active and you don’t know where to start again

Here’s what you’ll learn:

• The reasons WHY we have to exercise.

• How to workout to prevent future common injuries.

• How to balance the excesses from a relaxing diet.

• How to prioritize based on your internal motivation.

• How to maintain motivation.

Join us in this transformative experience, where you'll not only uncover the driving forces behind your desire for an active lifestyle but also gain the tools to turn motivation into sustained action. It's time to connect with your "Whys" and embark on a journey of lasting health, well-being, and self-discovery.

Welcome to the "Active Whys" revolution!