Second Trimester Fitness Focus
Welcome to the second trimester of your pregnancy journey! This phase is often described as the most physically enjoyable for expectant mothers, as morning sickness tends to ease up, and energy levels begin to rise. Your baby is also reaching significant milestones, with all organs and systems in place and growth accelerating.
Maintaining a healthy lifestyle during this period is key for both you and your growing baby. Light to moderate exercise is generally safe and beneficial, especially during this trimester. That's why we're focusing on fitness modifications and safety measures to support you through this exciting time.
Exercise Modifications:
Plank & Push-Up Regressions: We'll start with modifications for plank and push-up exercises, ensuring safety and effectiveness. We'll guide you through variations using your knees and then transitioning to the wall as your pregnancy progresses.
Soft ABS Exercises: We'll introduce gentle abdominal exercises tailored to accommodate your changing body. These exercises are designed to strengthen your core without putting undue strain on your abdominal muscles.
Considerations for Safe Exercise:
Risk vs. Reward Assessment: It's essential to evaluate the risks and rewards of each exercise during pregnancy.
Temporary Fitness Chapter: Recognize that pregnancy represents a temporary phase, and prioritize health over extreme fitness goals.
Adaptation and Modification: Adjusting exercises to meet the changing needs of pregnancy is important for safety and enjoyment.
Exercise Considerations: Certain exercises may need to be reduced or modified to accommodate pregnancy, such as high-impact activities and heavy loads.
Pelvic Floor Health: Schedule your initial appointment with a Pelvic Floor Physical Therapist to establish a healthy pelvic floor routine.
Breathing Techniques: Proper breathing techniques are crucial during exercise to minimize stress on the pelvic floor.
Consultation and Support:
As you navigate your fitness journey through the second trimester, remember to consult with your healthcare provider and a cerified perinatal fitness coach for personalized advice. We're here to support you in maintaining a healthy and active pregnancy, setting the stage for a smoother postpartum recovery.
Stay tuned for updates on our Pelvic Floor Workshop schedule or go straight to the SHOP to buy the on-demand version, where you can learn more about safe exercise practices and pelvic floor health. Your well-being is our priority, and we're here to guide you every step of the way.
