rectus abdominis diastasis

 Rectus abdominis diastasis (RAD) is a term used to describe when the two rectus muscles in your abdomen are separated by a wider distance than usual. This can happen as a result of the linea alba—the tissue that connects these muscles—becoming weaker during pregnancy, allowing your belly to stretch to make room for your growing baby.

But here's the thing: it's totally normal! Your body is doing what it needs to do to accommodate your little one. Think of it like your body's way of making space for your baby to grow and thrive.

Now, you might be wondering, "Is this the same as an abdominal wall hernia?" Nope! Abdominal wall hernias are a bit more serious and can cause bowel obstruction. RAD, on the other hand, is more about the separation of the muscles and doesn't usually lead to any serious complications.

So, how do we define RAD? Well, it's when the gap between the two rectus muscles is wider than usual. While there's some debate about what exactly constitute a "normal" gap, we generally consider anything more than 2 centimeters to be abnormal. But here's the kicker: you can still have RAD even if the gap is less than 2 centimeters. It's more about how your muscles are functioning rather than just the distance between them.

But don't worry! RAD isn't necessarily something to stress about. Many moms experience it, and with the right exercises and techniques, you can help strengthen your core muscles and minimize any discomfort.

Even though diastasis recti is a common occurrence during pregnancy, it doesn't necessarily mean it's permanent. In the postpartum period, with the right guidance from a Pelvic Floor Physical Therapist and a Prenatal and Postpartum Fitness Coach, you can work towards fully closing the gap between your rectus muscles. However, it's important to approach this process with patience, dedication, and trust in your healthcare professionals. Following a tailored workout and rehabilitation plan designed specifically for diastasis recti can help strengthen your core muscles and promote proper healing. Remember, every mom's journey is unique, so don't compare your progress to others'. With time and consistent effort, you can reclaim strength and confidence in your body postpartum. Trust the process, and don't hesitate to lean on your support team for guidance and encouragement along the way.

Remember, your body is incredible, and it's doing amazing things to support you and your baby during pregnancy. So, embrace the changes, take care of yourself, and know that you're not alone on this journey!