Neck Gym
free workshop

Take care of your neck, and improve your quality of life

This workshop is for you If…

- You are working on the computer all day long
- You are a mom breastfeeding
- You are looking at your phone
- You are a parent and constantly looking down on your baby.
- You are active and exercising regularly or not 
- You already feel the pain in your neck and shoulders 

Here’s what you’ll learn

  1. The reason behind your neck pain, how to prevent, recognize in advance and treat it

  2. More than 10 (ten) different exercises on how to easily train and stretch your neck while living a busy life. 

  3. Why, how & when you can do them.

  4. Strategies to incorporate the exercises in your daily routine.

Select the event

There are three upcoming dates. Pick the one that suits you best, and complete the form below.

september 26th
12:00 - 1:00 pm

september 29th 10:00 - 11:00 AM

october 1st
9:00 - 10:00 am