Neck Gym
free workshop
Take care of your neck, and improve your quality of life
This workshop is for you If…
- You are working on the computer all day long
- You are a mom breastfeeding
- You are looking at your phone
- You are a parent and constantly looking down on your baby.
- You are active and exercising regularly or not
- You already feel the pain in your neck and shoulders
Here’s what you’ll learn
The reason behind your neck pain, how to prevent, recognize in advance and treat it
More than 10 (ten) different exercises on how to easily train and stretch your neck while living a busy life.
Why, how & when you can do them.
Strategies to incorporate the exercises in your daily routine.