Take care of your neck, and improve your quality of life.

"Neck Gym '' is a workshop where I’ll teach you the power of simple exercises to care for your neck! In just one hour, I'll guide you through practical routines designed to alleviate tension and promote neck health. Learn how to seamlessly integrate these exercises into your daily routine for lasting benefits. Say goodbye to neck strain and hello to a more relaxed and comfortable you!

What you will get: 

• Forever access to GfM platform

• 32 workout videos 

• 3 workouts a week 

• 1 stretching session a week 

• 8 weeks post - partum rehab guidance

This is for you if:

• You just had a baby

• You ever gave birth

• You have not exercise for a while

At the end of the course you’ll be able to:

• Join your favorite fitness program 

• Go to Practice your favorite sport 

• Run, jump and crunch