A guide to implement pelvic floor exercises into your fitness routine.  

The workshop is a course that will slowly build up and lead you to becoming Pelvic Floor empowered.You’ll not only expand your knowledge about this part of your body but you’ll be conscious of what to do during your workouts and daily life. The course is divided into four classes, each one an hour long: class 1 - Stretching exercises, class 2: Core exercises, class 3: Strength exercises, class 4: cardio exercises. Be honest, who has never peed their pants after hearing a joke or a funny story? I have for sure! That’s why I have created the Preventive Pelvic Floor Workshop to teach you everything about core and pelvic muscles and how to train this part of your body.

What you will get: 

• 4 live classes of 1 hour long each 

• 4 video recording to play whenever you want

• Forever Yearly access to the live course to stay update and keep practicing

• Connection with a certified women health coach for questions and concerns  

This is for you if:

• You have a pelvic floor 

• You gave birth

• You lift weights in your daily life or at the gym 

• You pee on your pants once or twice

• You walk, run, bike

• You use your voice at work or parenting

Here’s what you’ll learn:

• What’s a pelvic floor and the muscles around it

• How to move and feel the movement of your pelvic muscles

• Why is so important to take care of this part of your body

• How to stretch and strengthen the pelvic muscles

• What to do during fitness sessions to protect and activate your pelvis.