the holistic approach
Giorgia's fitMindset extra care is the fun, empowering, and extra special component of the program. It was created to address the common needs of both my students and myself, making it an essential addition to the program.
These events are designed to help you dive deeper into your wellness journey, providing you with valuable strategies and methods to build your healthiest and most active routine.
The Masterclass and the Workshops are part of this GfM section.
Masterclass
The Masterclass is our monthly workout at the park. It takes place every second Saturday of the month at 9am at Martin Park in South Boulder.
The Masterclass was launched in October 2020 to provide our "offline" members with an opportunity to work out alongside others. It also serves as a way for all our members to connect in person, bond over a special workout, and indulge in some delicious Italian treats - like freshly baked focaccia - as a reward.
The Masterclass workout sets itself apart from our weekly classes. It's a high-intensity strength and conditioning session that incorporates station work and field training, taking your fitness journey to the next level.
To make our monthly event even more extraordinary, we often feature a special guest at the end of the workout. We've had yoga instructors, physical therapists, Reiki masters, acupuncturists, and more leading workshops or classes for 30 minutes, giving you a holistic approach to wellness.
Workshops
Our quarterly workshops are live events that you don't want to miss. In the winter, I teach "Be Active While Living a Busy Mom Life." In the spring, we focus on the "Pelvic Floor - An Active Prevention" with four classes. At the beginning of summer, join us for "The Active Whys," and in the fall, we'll tackle "Neck Gym" together. Get ready to elevate your fitness game with our expert-led workshops.
These are the periods when I go live to teach these classes, but don't worry if you miss them - you can always register to access the recordings on our website at any time. Stay connected to your fitness journey with our flexible options.
