The Uniqueness of GfM
Missing motivation to show up and train?
Let coaching be your extra push! With Giorgia FitMindset coaching program, you'll have the accountability and support you need to establish an active routine. I'm here to be your active hand to hold when you need a push and your shoulder to lean on when you need to let go. Let's create your own space and make working out an essential necessity. Through personalized programs, quarterly evaluations, and constant motivation, we'll work together to achieve your active dreams. With me as your coach, you'll never stop! Life happens, but we'll adjust and find solutions to make your active life as easy as possible. Let's make big changes together with big motivation and support. But first, let me give you a sneak peek into all the amazing features you'll receive with our coaching membership.
Initial Coaching Call. The first coaching call is like a first date. You'll feel those fluttery butterflies in your stomach, but the moment my camera turns on, you'll see that I feel them too. It's the first step in our professional relationship that will help you achieve your life goals. You'll feel at ease and heard because not only am I like you, but my Italian soul exudes empathy.
Initial Questionnaire. You'll be invited to take a moment and reflect on your personal and profound needs. With our questionnaire, we'll gain a better understanding of what you're searching for and how I can assist you in achieving it.
Quarterly Personal Evaluation. The Personal Evaluation comprises a few body measurements and three achievement circuits. These steps are carefully crafted to monitor your progress, celebrate your triumphs, and provide a clear picture of your journey. We repeat this process every four months to ensure that you're on track towards your goals. It's a deeply personal step that you'll take on your own, following recorded instructions and submitting forms.
Quarterly Goals setting. At Giorgia fitMindset, we strive to infuse sparkle and joy into your active routine. Based on your aspirations and lifestyle, we'll guide you in setting your own goals to keep you highly motivated. Our Personal Evaluation is designed to be extra personal and tailored to your unique needs. That's why your goals can span across all areas, from "I want to establish a consistent workout routine, showing up three times a week" to "I'm aiming to run a half-marathon in six months" or "I want to shape my thighs." So, don't hold back - make it as personal as you desire!
Review and Personal advice & tips. Once I collect all your measurements, circuits, and quadrimester goals, it's my turn to do the work. I compare your numbers with your previous evaluation (or if it's your first, I conduct a body composition analysis). All of this helps me to support you in creating the best, personalized active plan.
Based on your goals, I focus on the areas that matter most, whether it's body shape, nutrition, scheduling, motherhood, and beyond. I can suggest additional exercises to target specific areas of your body or provide a nutrition plan complete with easy, fast, and portable recipes. I can even help you revamp your schedule to accommodate your new active lifestyle.
Every step is a collaborative effort because the only way to make lasting changes is to believe in them together.
Personalized programs:
Organization - Schedule setting
Nutrition - Meal plan
Pregnancy
Postpartum
Injuries (example: lower back pain, Neck discomfort), casts
Pro members: never stop!
Life is tough, and nothing lasts forever. We must learn to be flexible and embrace change without sacrificing our routines. Whether it's injuries, pregnancies, vacation plans, or other positive or negative occurrences, these events can easily derail our progress if we're not careful.
That's where I come in - I'm always here to help you adjust your routine and find solutions to make your active life as seamless as possible. Together, we'll navigate any obstacle and ensure that you stay on track towards achieving your goals.
Motivational Support:
WhatsApp: check in, reminders
Office hours
Big changes require big motivation and support. As someone who thrives under pressure, I know firsthand the power of pushing oneself to perform at their best. But I also understand that everyone is unique, which is why I take a personalized approach to each of my clients.
Regardless of our individual differences, I firmly believe that accountability and presence are key factors in maintaining engagement and achieving our goals. After all, Rome wasn't built in a day - it took commitment, perseverance, and a community of believers to make it happen. That's why I'm always available for support through WhatsApp and office hours, so you never have to go it alone.
To sum up, through the GfM coaching program you’ll not only learn how to be active but you’ll create your own space. Working out will become an essential necessity.
