Fall quarter 2023
1. Updated Schedule: Tailored to Your Needs Our fall schedule has been meticulously designed to accommodate your busy lifestyle. Discover a refreshed lineup of sessions that target different aspects of your fitness journey, all offered in Mountain Time (MT):
Mondays: Total Body - Inner Thigh Focus (6am - 10am)
Tuesdays: Total Body - Core Focus (6am - 11am)
Wednesdays: Stretching Session (6am - 10am)
Thursdays: Tabata - HIIT (6am - 10am)
Fridays: Total Body - Defined Muscles (6am & 4.30pm In-Person at Judo Gym)
2. New Coaching Programs:
Carbs Farm - Italian Meal Plan: Unlocking the Power of Italian Meal Plans We understand that nutrition plays a crucial role in achieving your fitness goals. That's why our coaching programs now include Italian-inspired meal plans that are not only delicious but also aligned with your fitness objectives. Experience the richness of Italian cuisine while fueling your body with the right nutrients. From flavorful pastas to nourishing Mediterranean dishes, our meal plans cater to your taste buds and your goals.
Organization - Accountability: Your Support System We understand the importance of accountability in achieving lasting results. Our coaching programs include built-in accountability mechanisms that keep you motivated and engaged. Regular check-ins to ensure that you're staying consistent, adapting your plan as needed, and celebrating your achievements along the way.
Giorgia FitMom - Pregnancy and Postpartum workouts and more: Fitness Tailored to Motherhood For all the incredible mothers out there, we're excited to introduce Giorgia FitMom – a specialized coaching program designed to cater to the unique fitness needs of moms. Balancing motherhood with self-care is a journey in itself, and our FitMom program offers tailored workouts for every phase, nutritional support, and a supportive community of fellow moms.
3. VIP 1-on-1 Sessions: Your Personal Fitness Experience Experience the utmost personalization with our VIP 1-on-1 sessions. Available both online and at your gyms, these sessions provide you with exclusive attention, allowing you to refine your technique and amplify your results.
4. Masterclasses at the Park: Embrace the Outdoors We believe that fitness should be enjoyable and dynamic. That's why we offer a masterclasses held at the park, where you can connect with nature while engaging in invigorating workouts. Stay tuned for announcements about upcoming masterclasses!
5. Workshops: At Giorgia FitMindset, we are committed to providing more than just workouts; we offer a holistic approach to wellness that encompasses physical, mental, and emotional well-being. Our carefully curated workshops are designed to empower you with knowledge, skills, and strategies that go beyond the gym. Stay tuned for announcements about upcoming workshops!
Mark your calendars for the beginning of the quarter on Monday, September 4th, and get ready to embrace a season of wellness, vitality, and transformation. Let's make this fall your best season yet!
Choose from two distinct membership tracks:
Teaching Membership:
$90/month or $350/quarter
Access our regular classes and on-demand recordings to stay committed to your fitness routine.
Coaching Membership:
$130/month or $500/quarter
Dive deeper with a personalized coaching session a quarter, setting and achieving milestones with guidance.
For inquiries, registration, and more information, visit our website or book your free discovery call https://www.giorgiafitmindset.com/lets-talk . We can't wait to see you thrive in the upcoming quarter!
Stay motivated, stay committed,
Giorgia
