You belong here

Learnings, teachings, and tips & tricks for anyone to reference during difficult times, stressful workdays, and moments
when manifesting your true self.

Giorgia fitMindset Gfm 10/11/23 Giorgia fitMindset Gfm 10/11/23

stretching session

Thu benefits of stretching.

Giorgia fitMindset Gfm 8/29/23 Giorgia fitMindset Gfm 8/29/23

Fall quarter 2023

New schedule and offers.

Giorgia fitMindset Gfm 8/8/23 Giorgia fitMindset Gfm 8/8/23

Total Body classes

The benefits of slowing down.

Giorgia fitMindset Gfm 7/19/23 Giorgia fitMindset Gfm 7/19/23

Kettlebell Workout

Perfect 12-Minutes.

Giorgia fitMindset Gfm 7/19/23 Giorgia fitMindset Gfm 7/19/23

1 hour of sleep or a workout?

Sleep routine.

Giorgia fitMindset Gfm 3/17/23 Giorgia fitMindset Gfm 3/17/23

The science behind an active break

Let’s talk fitness science.

Giorgia fitMindset Gfm 3/2/23 Giorgia fitMindset Gfm 3/2/23

Love handles go away

How to handle this part of our bodies.

Giorgia fitMindset Gfm 2/9/23 Giorgia fitMindset Gfm 2/9/23

Giorgia’s day

Workout party.

Giorgia fitMindset Gfm 11/23/22 Giorgia fitMindset Gfm 11/23/22

GfM Masterclass

The GfM In-person Class.

Giorgia fitMindset Gfm 11/19/22 Giorgia fitMindset Gfm 11/19/22

Medicine Ball - I love you

One of my favorites.

Giorgia fitMindset Gfm 9/30/22 Giorgia fitMindset Gfm 9/30/22

Plank - our constant ally

Safest way to train your core.

Giorgia fitMindset Gfm 9/9/22 Giorgia fitMindset Gfm 9/9/22

Legs day everyday!

How to efficiently train your leg muscles.

Giorgia fitMindset Gfm 9/2/22 Giorgia fitMindset Gfm 9/2/22

Giorgia fitMindset Fall 2022

Are you a coaching or a teaching student?

Giorgia fitMindset Gfm 8/27/22 Giorgia fitMindset Gfm 8/27/22

I commit to myself

Do better, feel better, be better!

Giorgia fitMindset Gfm 8/18/22 Giorgia fitMindset Gfm 8/18/22

fall is coming

Less light, more holidays

Start your journey

Show Up. No more Excuses.

Get Started

You belong here

Start your journey

You belong here.