postpartum workouts

I wish I had “Giorgia fitMom” in my life during my postpartum period. I needed to feel like myself again and I wanted to prove to everyone or mainly to myself that I was as strong as before pregnancy. I rushed too quickly, making so many mistakes, and ended up hurting myself badly.

That's why I wanted to create a unique postpartum workouts routine to help you feel good while also respecting the rehabilitation timing, to support you in regaining strength and confidence in your new body, and to bridge the gap between pelvic floor physical therapy and your next fitness goal.

The "Postpartum Workouts" program is your roadmap to regaining strength, confidence, and vitality. With three workouts and one stretching session each week, we'll embark on a journey of fun and engaging strength conditioning exercises, specifically designed to rehab your core while ensuring safe and correct movements.

Here's a glimpse of what you can expect over the next 8 weeks:

🌸 Weeks 1-2: Foundations of Movement - We'll focus on properly engaging and strengthening your pelvic muscles and core, setting a strong foundation for your fitness journey.

🌸 Weeks 3-5: Core Strength Rebuilding - As your understanding of safe movement deepens, we'll gradually introduce exercises targeting your core muscles, incorporating gentle total body workouts to rebuild strength without strain.

🌸 Weeks 6-8: Total Body Empowerment - In the final phase, we'll combine your newfound core strength with full-body movements, incorporating low-impact cardio routines and challenging muscle workouts to elevate your endurance.

From pelvic muscle and core focus to full-body workouts and low-impact cardio, we'll cover it all, using versatile equipment such as stability ball, dumb bells, elastic band and broomstick. 

At Giorgia fitMom, my mission is to provide you with a safe, effective, and enjoyable fitness program that supports your postpartum recovery and prepares you for the challenges ahead. So, get ready to sweat, strengthen, and connect as you embark on this empowering journey together! 💪👶