How to Be Active Despite Morning Sickness
Navigating the first trimester of pregnancy can be challenging, especially when morning sickness feels more like an all-day affair. As someone who's been through it, I know the struggle. But staying active during this time is crucial for both physical and mental well-being. If you stop now, you might find it difficult to stay active later in your pregnancy as your body grows and changes. Losing muscle strength early on can lead to feelings of weakness and make working out more challenging as you progress.
Here’s how I managed to keep moving despite the constant nausea and low energy:
1.Frequent, Protein-Rich Meals: To combat nausea, I found that eating small, protein-rich meals throughout the day helped keep the queasiness at bay. Incorporating foods like cottage cheese, tofu, turkey ham and sometimes I also felt the need to eat red meat and pork. The proteins provided sustained energy and alleviated some of the discomfort.
2. Stay Hydrated: Despite the difficulty, I made a conscious effort to stay hydrated by drinking plenty of water. Sometimes adding electrolytes to my water helped with hydration, especially when plain water was hard to stomach. I also found relief by adding sushi ginger or ginger root to my water, as ginger is known for its anti-nausea properties.
3. Protein-Packed Breakfast: Starting the day with a protein-packed breakfast helped kickstart my energy levels and keep me feeling fuller for longer. A breakfast consisting of eggs and egg whites was my go-to choice.
4. Regular Exercise: Even though I felt exhausted, I knew the importance of staying active. I continued going to the gym, even if at a slower pace and with modifications..
It's important to listen to your body and not push yourself too hard. If you need to take breaks or modify your workouts, that's perfectly okay. The goal is to stay active in a way that feels comfortable and sustainable for you and your growing baby. Remember, every pregnancy is different, so don't hesitate to consult with your healthcare provider and get in contact with a certified prenatal fitness coach for personalized advice and support.
