FitPregnancy guide
The “fit Pregnancy Guide” is a guidance on safe modifications for exercises like ABS, PLANK, PUSH ups, and high-impact workouts, all designed to support you on your fitness journey through this unique season of life. Strengthen your body and boost your cardio while nurturing your mental well-being, preparing you for a confident postpartum return to fitness.
The “fit Pregnancy Guide” is a guidance on safe modifications for exercises like ABS, PLANK, PUSH ups, and high-impact workouts, all designed to support you on your fitness journey through this unique season of life. Strengthen your body and boost your cardio while nurturing your mental well-being, preparing you for a confident postpartum return to fitness.
The “fit Pregnancy Guide” is a guidance on safe modifications for exercises like ABS, PLANK, PUSH ups, and high-impact workouts, all designed to support you on your fitness journey through this unique season of life. Strengthen your body and boost your cardio while nurturing your mental well-being, preparing you for a confident postpartum return to fitness.
Tips & Advice for an Active Pregnancy
Info about trimesters and workouts routine
Video lessons with over 200 exercise variations