Giorgia fitMindset Fall 2022
GfM balanced
On September 20th it will be 2 years since we opened Giorgia fitMindset, LLC. It seems like yesterday, but when looking at how many people we have actively empowered it seems like forever ago So many changes since the beginning. Adding warm up and stretching, a few more pieces of equipment, the different types of memberships, the masterclass, workshops, and so many little details that makes GfM so unique. For a while behind the scenes we have been working to restructure Giorgia fitMindset. We have decided to eliminate the three memberships/commitments (GOGOGO - PUSH - TOP) to give more space to what makes a huge difference in GfM: highlighting the difference between the teaching and the coaching programs.
Teaching Program
I designed Giorgia fitMindset teaching program to be the fitness structure that will lead you to achieve your active dreams. Following this journey, you will learn how to workout different parts of your body with different intensities. I will be there to lead you whenever you can show up, on Zoom or on demand.
4 sports conditioning classes/week + 1 weekly stretching session
24/7 accessibility
After years of studying bodies moving, I believe that the best active routine for ambitious and busy people, like us, should be, 6 days of intensity and 1 day of active recovery (GfM Article https://www.giorgiafitmindset.com/blog/showup-an995-l2frj).
4 sports conditioning workouts + 2 cardio activities + 1 active recovery day
That’s why every week you’ll find:
Video 1 - Stretching session: Active Recovery Day
Video 2 - Workout 1: Focus on Inner thighs
Video 3 - Workout 2: Focus on core
Video 4 - Workout 3: Focus on endurance
Video 5 - Workout 4: Refinement
Quarterly Program
Organized in quadrimesters.
There are 3 different quarters that follow the three different times and moods of the year.
Winter: January – April
Summer: May – August
Fall: September – December
Each period has three levels of intensity:
GOGOGO Low – Medium intensity: 6 weeks (24 workouts)
PUSH Medium intensity: 6 weeks (24 workouts)
TOP High Intensity: 6 weeks (24 workouts)
We’ll progress together through the quadrimester.
Price:
$90/month
350$/quarter
Coaching
I have created the Giorgia fitMindset Coaching program to be your active hand to hold when you can push, and the shoulder to lean on when you need to let it go. Through the GfM coaching program you’ll not only learn how to be active but you’ll create your own space. Working out will become an essential necessity.
Teaching Program
4 workouts/week
Weekly stretching session
+
One-on-One with Giorgia:
Motivational Support; constantly on your side
Personalized programs: Injuries, Pregnancies, Nutrition tips, Schedule setting.
Initial Questionnaire
Quarterly Personal Evaluation
Quarterly Goal Setting
Review and Personal Advice & Tips
Price:
$130/Month
$500/quarter
Fall 2022 discount: $400
Workshops
Extra Care monthly events. Giorgia fitMindset workshops are live events that touch specifically on aspects of the active routine. The masterclass is the in-person monthly workout that reminds us how beautiful it is to share the same passion with a community. The Pelvic Floor course is structured to teach you how to incorporate this hidden part of your body in the workouts. ‘The Japanese Aspects to Bring into Your Daily Life’ & ‘How to Establish an Active Routine in a Busy Life’ courses are 2 classes which show different reasons, methods and ways to change your lifestyle and become more active following your own journey that will lead you to a forever transformation.
