Giorgia’s day
Next week is my birthday and I would like to celebrate it with you, working out together.
I would like to celebrate that I am getting older but also wiser and even more in love with taking care of myself…MIND, BODY, SPIRIT! In the last few years I have learned that at the end of the day, I am my longest commitment. It’s not being selfish to love ourselves, take care of ourselves, and to make our happiness a priority. It’s necessary to make yourself a priority.
Sometimes, I hear my inner voice saying I don’t have time to work out, relax, stretch, or take a break! But getting older I have learned that if I am too busy to take care of myself, my priorities need to change. Everyone has to start by wanting a change and then do our best to show up every day for ourselves.
Build yourself. It’s more than just lifting weights. The commitment, the dedication, the consistency. It challenges you and builds character. When you build a strong character, you have the power to do anything. The act of getting stronger and becoming the best version of yourself doesn’t start in the gym. It starts in your head.
And that’s what I want to celebrate for my birthday party!
The best gift ever??? Please, come to coach me!!
There is no holiday or vacation that I have not exercised in my life. There is not a good day without a good sports session. And finally, I think you’d agree with me that there is no party without friends! So, how about working out together to celebrate? I would also make a great cake and some special food; eat and drink more but I need to workout first to be able to enjoy the moment at my best. One of the things that makes me happiest in life is seeing people feel good with their bodies and minds and being happy in their lives. When I see people working out I see their commitments, their passions, their strength and their will to work on their weaknesses. My heart is fulfilled when I see all of that and to me, it’s just the most important celebration; a way to celebrate our lives. However, there is one thing that makes me even happier -a coach that makes me perform. Would you like to make me happy for my birthday? If the answer is yes, come to my birthday party and make me sweat!!!
